Novi Te Counselling,
a journey to your new you!
Welcome
Hi, making the first phone call can be the hardest step into your counselling journey. I aim provide a safe and warm environment for you to explore the difficulties you are currently facing, I offer a free 15 minute get to know you session.
I am a fully insured member the BACP. I am a qualified integrative counsellor, which means that I can offer a variety of approaches to your individual problems.
About Me
I am a qualified integrative counsellor and registered member of the British Association of Counselling and Psychotherapy, (BACP) and graduate member of the British Psychological Society, (GMBPsS).
I have a passion for helping people to become empowered, through their jtherapeutic journey. Enabling clients I work with to make positive changes, to enable long term mental health outcomes.
Working integratively with clients enables me to access a toolkit of different approaches to help clients reach their goals.
When I am not in the therapy room I enjoy spending time outside in the countryside.
What's It All About?
What do I do, how does it work and what issues can I help you with? If these questions are running through your head, you're in the right place.
This is where I go into more detail about the therapies I offer, answer your frequently asked questions and list some of the issues I can support you with.
Above all, I guarantee my clients confidentiality, care and respect. This time and space is for you and I want you to feel safe, secure and cared for.
What is Integrative Therapy?
We all process things differently and as an integrative therapist I understand how various therapeutic approaches work best for you as an individual with your own unique challenges.
I use a variety of strategies adapted to meet your indivdual needs, drawing from a person-centred foundation whilst also incorporating CBT, NLP or positive psychology techniques. This means I can focus on issues using evidence based strategies to cover a range of differing circumstances.
The 'person-centred' approach to therapy is central to all talking therapies and is based on three core concepts: that as your therapist I am genuine, non-judgemental and empathetic. I fundamentally believe that human beings aren't flawed or broken. We might be feeling stuck or overwhelmed, unable to see the wood for the trees and just need a little help finding our way out of a difficult situation.
What is Positive Psychology?
You may have heard the term "positive psychology" but you're not quite sure what it is. This is a fairly new psychological approach (established around 2011) which focuses on the scientific study of human thought, feelings and behaviour. This approach is used to build on our strengths and apply proven behaviours that support our daily health and emotional wellness. One of the many advantages of working within the field of positive psychology is that it tends to work solely with strategies that have been scientifically proven to work!
What is Cognitive Behavioural Therapy?
Also known as CBT, this technique uses various strategies and processes to challenge and change unhelpful thinking and behaviour patterns. By combining cognitive therapy (the way we think) and behaviour therapy (examining the things we do) you can become aware of the negative or distorted perceptions you may have about yourself or a situation. Together, we can change those misconceptions and learn new ways of responding to specific situations or to your life in general.
CBT is useful for many issues, including anxiety, depression, low self-esteem, anger management, negativity from the past, relationship issues or obsessive compulsive disorder. I can help you decide if CBT is the right therapy option for you.
Fees And Services
Here is some information regarding the Services that Novi te Counselling can offer, and the costs surrounding the services. We may be able to offer a discount to students and individuals on benefits, for those who finances may be a barrier to accessing counselling.
In Person Sessions
In-person individual counselling session for a 50 minute session. (Allow at least 1 hour for our first session together so that we can have a chat about what we want to accomplish.)
£55
Remote Sessions
Our aim is that you are completely satisfied with our products and services. That’s why we not only provide professional advice before you order: We are also there to help you afterwards, serving as reliable support.
Couple Therapy
Couple Therapy 90 minute session. By using a combination of person-centered and positive psychology techniques, you can discover who you are as a couple, understand how the past influences the present and learn new ways of communicating
£80
Walk and Talk Therapy
Walk and Talk Therapy available upon completion of initial session remotely. Delivered in the great outdoors, subject to weather conditions at a pre arranged place. 50 minute session.
£55
Block Bookings for Remote and Face to Face Sessions
Individual block of 5 sessions 300 minutes in total A block of 5 sessions.
£250 (Face to Face)
£225 (Remote)
A phone call away
If you would like to book a 15 minute getting to know you session please use one of the contact methods found on this page. I look forward to speaking to you soon!
Novi Te Counselling is not a crisis service, should you feel that either yourself or someone else is in immediate danger please contact your GP, or your local A&E Department or dial 999.
- Mon – Fri
- 09:00 am – 05:00 pm
- Sat – Sun
- Closed
Contact Details
Telephone Number: 07849764324
Email: novi.te.counselling@gmail.com
Opening Hours
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